Lungshen's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

196.0 lb Lost so far: 12.6 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

684 kcal

Fat: 29.67g | Prot: 82.35g | Carb: 20.92g. Breakfast: Boiled Egg. Lunch: Broccoli, Chicken Breast. Dinner: Boiled Egg, Salmon, Protein Shake - Chocolate. more...

2710 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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Lungshen's Journal, 02 January 2013

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