Weigh In record (no journal entry) for 18 June 2019
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341.7 lb
Lost so far: 4.4 lb.
Still to go: 121.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2019:
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303 kcal
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Fat: 9.66g | Prot: 13.48g | Carb: 44.11g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Other: Naartjie. more...
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steady weight
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