Weigh In record (no journal entry) for 30 July 2010
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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364 kcal
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Fat: 14.57g | Prot: 20.53g | Carb: 36.12g.
Breakfast: silk soy milk, honey bunches of oats. Snacks/Other: eggs. more...
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losing 7.7 lb a week
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gordis7's weight history
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