Weigh In record (no journal entry) for 02 January 2013
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250.0 lb
Lost so far: 108.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1072 kcal
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Fat: 56.48g | Prot: 118.26g | Carb: 14.86g.
Breakfast: Chicken Breast, Fried Egg. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Sugar Snap Pea Stir-Fry. more...
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losing 1.2 lb a week
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blkbear's weight history
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