Weigh In record (no journal entry) for 04 January 2013
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248.0 lb
Lost so far: 110.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1312 kcal
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Fat: 87.57g | Prot: 91.83g | Carb: 52.52g.
Breakfast: cranberry almond bar, Day Break Creamy Chocolate Shake. Lunch: Day Break Creamy Chocolate Shake, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Olive Oil & Vinegar Dressing, Boiled Egg, Iceberg Lettuce, Premium Ham. Snacks/Other: Fried Egg, Kosher Baby Dill Pickles. more...
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losing 7.0 lb a week
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