Joobs's Journal, 02 January 2013

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1426 kcal

Fat: 60.00g | Prot: 96.41g | Carb: 123.57g.   Breakfast: Natural Crunchy Peanut Butter, Bananas, Gold Standard Natural 100% Whey. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Chunk White Albacore Tuna in Water (Can), Corn Thins. Dinner: Reduced Sodium Soy Sauce, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: 100% Natural Creamy Peanut Butter, Apples, Oil Popped White Popcorn. more...

2786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...