Weigh In record (no journal entry) for 17 June 2019
|
171.4 lb
Lost so far: 7.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
2075 kcal
|
Fat: 154.00g | Prot: 136.04g | Carb: 46.78g.
Breakfast: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Bacon Grease, rio grande queso duro blanco (hard cheese), Tong Tong Bay Seafood and Fish dried anchovies, Egg, Bacon. Dinner: Ejotes Envueltos En Huevos, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Coffee, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|