big@heart's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

219.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

664 kcal

Fat: 27.79g | Prot: 35.93g | Carb: 63.73g. Breakfast: Tea (Brewed, Decaffeinated), Coffee, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). Lunch: White Roll, Roast Beef (Lean Only Eaten). more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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big@heart's Journal, 02 January 2013

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