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I had a great family reunion this Saturday. I'm paying in calories for it! ;-)
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2019:
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1438 kcal
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Fat: 49.28g | Prot: 61.83g | Carb: 137.41g.
Breakfast: Iogo 0% Yogurt, Strawberries, International Delight French Vanilla. Lunch: Beer, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Mixed Salad Greens. Dinner: Chocolate Ice Cream, White Rice (Medium-Grain, Cooked), Baked or Broiled Scallops. Snacks/Other: Beer. more...
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1902 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Standing - 1 hour, Cooking - 1 hour, Housework - 1 hour, Resting - 11 hours, Walking (slow) - 2/mph - 40 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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