Weigh In record (no journal entry) for 18 June 2019
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2897 kcal
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Fat: 50.16g | Prot: 229.93g | Carb: 384.91g.
Breakfast: 白米（中粒米，煮熟）, 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 鸡胸肉（不吃皮）, 土豆（水煮，加盐）, 鸡胸肉（不吃皮）. Dinner: 365 Red Rice, 大西洋三文鱼（农场养殖）. Snacks/Other: 西瓜, 西瓜. more...
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losing 4.6 lb a week
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