Weigh In record (no journal entry) for 18 June 2019
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157.9 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1230 kcal
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Fat: 83.12g | Prot: 74.87g | Carb: 47.59g.
Breakfast: Chicken Thigh, Chicken Broth (Home Recipe), Chicken Thigh. Lunch: Coconut Milk or Cream (Liquid with Water, Canned), Coconut Milk or Cream (Liquid with Water, Canned), Coconut Milk or Cream (Liquid with Water, Canned), Pumpkin. Dinner: Bulletproof Coffee, Boiled Egg, Cooked Fish, Vegetable Curry. more...
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gaining 4.9 lb a week
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