sheilagarcia's Journal, 17 June 2019

138.4 lb Lost so far: 15.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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737 kcal

Fat: 29.13g | Prot: 8.96g | Carb: 79.35g.   Breakfast: Pears , Cream (Half & Half). Lunch: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). Snacks/Other: Great Value Canned Sweet Peas, Smirnoff Raspberry Vodka, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...

1898 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...