Weigh In record (no journal entry) for 18 June 2019
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109.6 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1936 kcal
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Fat: 54.26g | Prot: 155.78g | Carb: 173.93g.
Breakfast: Coles Lite Milk, Bron’S Protein Pancakes. Lunch: Uncle Ben's Mexican Style Rice, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Dinner: Mushrooms , Uncle Ben's Mexican Style Rice, Woolworths Select Sweet Chilli Sauce, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Air Popped White Popcorn , Coconut Oil, Aussie Bodies Lo Carb Whip'd Chocolate, PB2 Powdered Peanut Butter Chocolate, Siggi’S Siggi’S Vanilla , BSC High Protein Bar Low Carb Peanut Caramel. more...
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losing 14.7 lb a week
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