Weigh In record (no journal entry) for 18 June 2019
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144.2 lb
Lost so far: 20.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1393 kcal
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Fat: 59.40g | Prot: 84.99g | Carb: 90.11g.
Breakfast: Nature's Way Instant Natural Protein, Farmers Union Greek Style Natural Yogurt, Mango, Coles White Chia, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Atkins Advantage Chocolate Decadence. Dinner: Tomatoes, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Fish, Eggplant. Snacks/Other: Woolworths Natural Premium Nut Mix, Air Popped White Popcorn, Coconut Oil, Merlot Wine. more...
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gaining 1.5 lb a week
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