furryone's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

119.8 lb Lost so far: 1.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

966 kcal

Fat: 28.69g | Prot: 67.24g | Carb: 33.20g. Breakfast: sprouted grain bread, egg poached. Lunch: Turkey. Dinner: pinot griegio, fresh mozzarella, roma tomato, broccoli, chicken thigh boneless skinless. more...

1389 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 8.4 lb a week

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furryone's Journal, 02 January 2013

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