Weigh In record (no journal entry) for 01 January 2013
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121.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2013:
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1154 kcal
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Fat: 46.66g | Prot: 60.43g | Carb: 42.53g.
Breakfast: sprouted grain bread, egg poached. Lunch: cheese kraft singles, Turkey. Dinner: merlot wine, duck, avacado, red onion, black olives, artichoke hearts, mixed green salad, red wine. more...
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1805 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 20 minutes. more...
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