Weigh In record (no journal entry) for 30 July 2010
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1666 kcal
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Fat: 73.35g | Prot: 89.85g | Carb: 184.92g.
Breakfast: Tea (Brewed, Decaffeinated), Muscle Milk Vanilla Crme. Lunch: Granny Smith Apple, Peeled Baby-cut Carrots, Deep Fried Cajun Style Turkey Breast, 100% Whole Wheat Bread. Dinner: Ground Beef (80% Lean / 20% Fat), Extra Crispy Golden Crinkles French Fried Potatoes, 100% Whole Wheat Bread, Tea (Brewed, Decaffeinated), Truvia Sugar Substitute, American Singles. Snacks/Other: Marathon Energy Bar, Light Butter Microwave Popcorn, On The Go Raspberry Ice Sugar Free Soft Drink Mix. more...
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3966 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours. more...
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losing 0.5 lb a week
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