newme2009's Journal, 25 July 2008

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Weigh In record (no journal entry) for 25 July 2008

172.5 lb Lost so far: 4.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2008:

1406 kcal

Fat: 31.30g | Prot: 79.12g | Carb: 198.60g. Breakfast: skinny latte, english muffin thomas. Lunch: pf chang. Dinner: sloppy joe. Snacks/Other: knudsen, Protein Snack Bar - Whipped Peanut Nougat. more...

2399 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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newme2009's Journal, 25 July 2008

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