Weigh In record (no journal entry) for 02 January 2013
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2013:
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2815 kcal
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Fat: 130.96g | Prot: 109.09g | Carb: 308.49g.
Breakfast: Chicago Style Pizza (Family). Lunch: Lunch Express Creamy Tomato Basil Penne, Whole Milk, Dark Brown Sugar, Instant Oats. Dinner: Extra Virgin Olive Oil, Green Snap Beans, Macaroni or Noodles with Cheese, Boneless Beef Chuck Roast. Snacks/Other: Organic Light Agave Nectar, Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
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gaining 0.5 lb a week
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