Weigh In record (no journal entry) for 17 June 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1315 kcal
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Fat: 56.35g | Prot: 52.18g | Carb: 107.17g.
Breakfast: Athenos Reduced Fat Feta Chunk Cheese, Scrambled Egg (Whole, Cooked). Lunch: HEB Chicken Spaghetti. Dinner: Cheesecake Factory Beet & Goat Cheese Salad, Creamed Macaroni with Cheese, Mezzacorona Pinot Grigio. Snacks/Other: Reese's Peanut Butter Cups Thins, Tillamook Medium Cheddar Cheese Sliced, Cadbury's Mini Eggs Milk Chocolate. more...
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gaining 1.8 lb a week
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