Weigh In record (no journal entry) for 17 June 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2949 kcal
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Fat: 78.10g | Prot: 183.93g | Carb: 371.64g.
Breakfast: Marco Polo Chocolate Amargo, Great Value Mantequilla de Mani, Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea. Lunch: Ranco Queso Gauda Laminado, Costa Din Don (4), Marco Polo Chocolate Amargo, Costa Barra de Cereal Golden, Loncoleche Yoghurt Protein Shot, Quaker Avena Instantánea. Dinner: Carozzi Espirales, Pechuga de Pollo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Svelty Leche Descremada en Polvo. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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