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Evening 72.1
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159.0 lb
Lost so far: 18.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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482 kcal
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Fat: 18.14g | Prot: 15.90g | Carb: 68.96g.
Breakfast: Oil Popped White Popcorn , Oatmeal with Milk, Almonds , Tea with Milk, Fresh Lemon Juice, Brown Sugar . Dinner: Vegetable Curry, Homestyle Masala Oats, Dal Yellow. more...
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gaining 4.1 lb a week
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