Weigh In record (no journal entry) for 17 June 2019
|
150.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
1024 kcal
|
Fat: 42.78g | Prot: 48.86g | Carb: 111.67g.
Breakfast: Health Plus Colon Cleanse, Egg, Cold Stone Creamery Smooth Cravings 70 Calorie Hot Cocoa Mix, Coffee, Decaffeinated Coffee, Whole Foods Market Stevia, Dave's Killer Bread 21 Whole Grains Bread, International Delight Caramel Macchiato Coffee Creamer. Lunch: MyFitFoods Salmon Cakes (Small), Hershey's Chocolate Syrup, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, McDonald's French Fries (Small). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|