Kata Strophic's Journal, 17 June 2019

202.0 lb Lost so far: 29.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 131.00g | Prot: 51.99g | Carb: 182.32g.   Breakfast: Hard-Boiled Egg, Le Pain Quotidien Avocado Toast. Lunch: Egg Salad Sandwich. Dinner: Trader Joe's Indian Fare Madras Lentil. Snacks/Other: Nice! Fruit & Nut Trail Mix, Blueberry Pie (One Crust), Lay's Sour Cream & Onion Potato Chips (Package), Honey Roasted Peanuts, Kroger Mini Twist Pretzels. more...

2713 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...