Weigh In record (no journal entry) for 17 June 2019
|
342.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
1400 kcal
|
Fat: 52.00g | Prot: 82.00g | Carb: 157.00g.
Breakfast: Rx Bar Coconut Chocolate, Dunkin’ Donuts Med Iced Latte (Almond Milk), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer (Tub), Folgers Brewed Ground Coffee. Lunch: G Hughes Sugar Free Ketchup, Hebrew National All Natural Uncured Beef Franks, L’Oven Fresh Hot Dog Bun. Dinner: PAM Superior No Stick Olive Oil Cooking Spray, Great Value Extra Long, All Green Asparagus Spears, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Don Lee Farms Chicken Patties. Snacks/Other: Yasso Snack Buddies Mint Cookie Chums, Whole Foods Market D'Anjou Pears. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|