Mission accomplished. I did it. Finally. At least what the scale is telling me. And gosh, the last 10 pounds kept sticking on me. So, whats next? A dozen Cheesburgers at McDonalds? Rather not, I guess.
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189.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1449 kcal
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Fat: 26.54g | Prot: 88.45g | Carb: 213.36g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Savory Collection Fat Free French Dressing, Asian Chopped Salad, Costco Pork Tenderloin. Dinner: Tomaten, Sauerteigbrot, Lunch Mate Oven Roasted Turkey Breast, Grüne Paprika. Snacks/Other: Popcorn. more...
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losing 3.8 lb a week
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