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Pike
Journal
25 Jul 08
Pike's Journal, 25 July 2008
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Weigh In record (no journal entry) for 25 July 2008
119.9 lb
Lost so far:
3.5 lb
.
Still to go:
11.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2008:
941 kcal
Fat: 48.84g | Prot: 83.64g | Carb: 44.06g.
Breakfast:
egg whites.
Lunch:
chick-pea.
Dinner:
broccoli, lettuce, tomato, 1000 island dressing, salmon raw.
Snacks/Other:
olive oil, garlic bread.
more...
1635 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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