Rico4you's Journal, 17 June 2019

Without shoe's

205.0 lb Lost so far: 5.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 77.00g | Prot: 66.00g | Carb: 72.00g.   Breakfast: Kroger Deli Thin Sliced Muenster Cheese, Franz Brioche Buns, Butterball All Natural Ground Turkey, Butterball All Natural Ground Turkey, Kroger Wing Sauce Parmesan Garlic. more...

2870 kcal

Activities & Exercise: Crossfit - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...