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well definitely not good but I have come a long way so I'm not gonna beat myself up about it. It was not a good weekend nutrition wise lol!!
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163.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1345 kcal
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Fat: 59.49g | Prot: 41.90g | Carb: 168.45g.
Breakfast: Coffee-Mate Coffee Whitener Double Double, Lucerne Butter, Burnbrae Farms Extra Large Eggs, Superstore French Bread , Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk, Kellogg's Raisin Bran. Dinner: Boston Pizza Oven-Roasted Chicken Quesadilla. Snacks/Other: Kellogg's Rice Krispies Squares, Watermelon , Snack Factory Pretzel Crisps, Boursin Garlic & Fine Herbs, Kirkland Signature Chocolate Chunk Cookie. more...
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gaining 1.8 lb a week
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