Weigh In record (no journal entry) for 30 July 2010
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137.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1471 kcal
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Fat: 55.75g | Prot: 123.68g | Carb: 121.13g.
Breakfast: Muscle Milk Light Powder. Lunch: Quakes Rice Snacks - Ranch, Boiled Egg, California Blend Vegetables, Chipotle Low Fat Mayonnaise, White Premium Chunk Chicken Breast. Dinner: olive oil, Cheddar Cheese, salad mix, boiled egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Fruit Bars - Strawberry, Light Fat Free Key Lime Pie Yogurt, Oranges. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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steady weight
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