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Weekend.
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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808 kcal
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Fat: 50.68g | Prot: 42.49g | Carb: 44.92g.
Breakfast: Coffee. Dinner: Ketchup , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Frigo Cheese Heads Swirls, Planters Trail Mix Nut & Chocolate. more...
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gaining 10.7 lb a week
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