Weigh In record (no journal entry) for 17 June 2019
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192.0 lb
Lost so far: 42.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1352 kcal
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Fat: 23.12g | Prot: 78.11g | Carb: 124.32g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Multigrain Bread. Lunch: Kroger CARBmaster Peach Yogurt, Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Shrimp, Baked or Broiled Scallops, Soft Pretzels, Healthy Choice Polska Kielbasa Smoked Sausage, Fireball Cinnamon Whiskey. Snacks/Other: Pinot Noir Wine, Kroger CARBmaster Peach Yogurt, Del Monte Cherry Mixed Fruit No Sugar Added. more...
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losing 0.0 lb a week
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