Weigh In record (no journal entry) for 17 June 2019
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1054 kcal
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Fat: 44.81g | Prot: 47.11g | Carb: 115.55g.
Breakfast: Nonfat Plain Yoghurt, Carman's Light Muesli, Tea with Milk and Sugar. Lunch: Coffee, McDonald's Vegemite, Western Star Original Salted Butter, Toasted Whole Wheat Bread . Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli, Roasted Vegetables, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Carman's Dark Choc Blueberry, Seed & Nut Bar, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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1851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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