Weigh In record (no journal entry) for 02 January 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1058 kcal
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Fat: 52.98g | Prot: 85.70g | Carb: 68.27g.
Breakfast: Coffee, Health Wise Hot Chocolate. Lunch: Ground Beef (85% Lean / 15% Fat) , Tomatoes, Lettuce, American Cheese, mio. Dinner: Sugar Free Hot Chocolate, Right Portions Beef Stew. Snacks/Other: Muenster Cheese, Cookies n' Creme Bar, No Calorie Sweetener Packets, cashew. more...
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losing 15.4 lb a week
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tgaddis's weight history
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