tgaddis's Journal, 01 January 2013

New Start
186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1021 kcal Fat: 47.77g | Prot: 73.52g | Carb: 71.47g.   Breakfast: Health Wise Hot Chocolate, Coffee. Lunch: Fat Free Sour Cream, Boiled Egg. Dinner: Cheddar Cheese, Bacon, Onions, Green Bell Pepper, Beef Smoked Sausage Horseshoe Links, Beef Filet Mignon. Snacks/Other: Homestyle Microwave Popcorn, Lemon Cake Mix, 703447021156. more...
gaining 0.7 lb a week

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