Weigh In record (no journal entry) for 17 June 2019
|
192.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2019:
|
1504 kcal
|
Fat: 50.89g | Prot: 107.25g | Carb: 140.74g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Cinnamon Butter, Water. Dinner: Shullsburg Cheddar Cheese Curd, Riesling Wine, Birds Eye Voila! Garlic Chicken, Water. Snacks/Other: Tostitos Salsa Con Queso, Light Tortilla Corn Chips, AMC Movie Theater Popcorn (Small), Ferrara Pan Lemonhead Candy. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|