Weigh In record (no journal entry) for 30 July 2010
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1579 kcal
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Fat: 25.88g | Prot: 36.91g | Carb: 316.24g.
Breakfast: STRAWBERRY KEFIR. Lunch: Coke (12 oz), Coke (12 oz), Spaghetti with Meat Sauce (Dinner). Dinner: Saltine Crackers, Oil and Vinegar Salad Dressing (Home Recipe), Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice Express - Sticky White Rice. more...
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losing 0.7 lb a week
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