Sarge4's Journal, 02 January 2013

186.2 lb Lost so far: 22.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 52.00g | Prot: 40.00g | Carb: 158.00g.   Breakfast: Veggie Omelette. Lunch: Organic Tortilla Chips, Organic Raw Sharp Cheddar Cheese. Dinner: TOTINOS Pizza Rolls (Combination). Snacks/Other: Butterfinger Bar, Water, Arnold Palmer Zero Half & Half Iced Tea. more...

2814 kcal

Activities & Exercise: Driving - 3 hours and 20 minutes, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes, Desk Work - 6 hours, Housework - 20 minutes. more...