Татьяна_1979's Journal, 17 June 2019

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Weigh In record (no journal entry) for 17 June 2019

176.4 lb Lost so far: 0 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2019:

1049 kcal

Fat: 48.46g | Prot: 46.22g | Carb: 110.83g. Breakfast: Яблочный Пирог, Сахар, Тнува Молоко 3%. Lunch: Говядина Отварная, Капуста Тушеная. Dinner: Яичный Белок, Кефир 1%, Яблоко. more...

2453 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Татьяна_1979's Journal, 17 June 2019

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