Weigh In record (no journal entry) for 02 January 2013
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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644 kcal
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Fat: 8.20g | Prot: 19.43g | Carb: 132.55g.
Breakfast: honey, bread, grapefruit, orange, carrots, soya milk. Lunch: bread, egg, milk, frozen vegetables. more...
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1639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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emmafrost's weight history
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