Weigh In record (no journal entry) for 17 June 2019
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168.2 lb
Lost so far: 31.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1303 kcal
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Fat: 46.51g | Prot: 79.07g | Carb: 152.54g.
Breakfast: Жимолость, Гречка, Льняное Масло, Вологжанка Простокваша 2,7%, Яйцо. Lunch: Борщ 10 июня, SPAR Курица Отварная, Зеленый Лук, Огурец (с Кожурой), Зеленый Перец. Dinner: Dr Dias Клетчатка, Вологжанка Кефир 1%. Snacks/Other: Лента Банан, Нектарин, Сырники 13 июня. more...
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3020 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Water Aerobics - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 6 hours, Cross Training - 20 minutes. more...
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gaining 0.8 lb a week
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