Arsenia Rosina's Journal, 17 June 2019

Weigh In record (no journal entry) for 17 June 2019
131.0 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2019:
1972 kcal Fat: 167.06g | Prot: 81.01g | Carb: 41.53g.   Breakfast: Gallo Azeite Extra Virgem, Morangos, Ovo Frito, Abacates. Lunch: Castanhas de Caju Torradas sem Sal, Gallo Azeite Extra Virgem, Ovo Frito, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Salada Grega. Dinner: Legumes Salteados, Mimosa Nata Cremosa, Bisteca de Porco Grelhada. more...
losing 5.2 lb a week

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