chaschas62's Journal, 25 July 2008

153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 50.00g | Prot: 70.00g | Carb: 18.00g.   Breakfast: egg beater. Lunch: pepperjack cheese, turkey lunch meat. Dinner: yellow mustard, hot dogs oscar mayer. more...

2018 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...