chaschas62's Journal, 25 July 2008

Weigh In record (no journal entry) for 25 July 2008
153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2008:
810 kcal Fat: 50.00g | Prot: 70.00g | Carb: 18.00g.   Breakfast: egg beater. Lunch: turkey lunch meat, pepperjack cheese. Dinner: hot dogs oscar mayer, yellow mustard. more...
2018 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 7.0 lb a week

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