yesterday's weight was 149.4.
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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945 kcal
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Fat: 27.09g | Prot: 81.40g | Carb: 94.60g.
Breakfast: Milk (Nonfat, Dry, Instant), Egg, Jewish Rye Bread. Lunch: Flaked Light Tuna in Water, Green Peppers, Light Mayonnaise. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast, Whole Wheat Couscous. more...
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losing 2.1 lb a week
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CandaceCH01's weight history
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