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Pandabeard
Journal
02 Jan 13
Pandabeard's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
148.2 lb
Lost so far:
11.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
1308 kcal
Fat: 43.50g | Prot: 13.85g | Carb: 143.78g.
Breakfast:
Cream (Half & Half), Sugar in the Raw Packets.
Lunch:
Banana Bread, Brownie.
Dinner:
Red Table Wine, Coconut Curry.
more...
1990 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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