Dianne Warner's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010

238.0 lb Lost so far: 18.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

136 kcal

Fat: 3.34g | Prot: 6.38g | Carb: 21.70g. Breakfast: cherries. Dinner: scallops. more...

3197 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Dianne Warner's weight history