Shanelle05's Journal, 02 January 2013

214.2 lb Lost so far: 64.8 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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1580 kcal

Fat: 35.29g | Prot: 120.28g | Carb: 212.59g.   Breakfast: Mixed Berry Cream Cheese Spread, thomas' bagels, Light Wheat Bread, great value peanut butter, welchs natural. Lunch: Apples , Greek 100 Yogurt - Strawberry, Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Dinner: Deli-style Smoked Turkey Luncheon Meat, Italian Salad Dressing (Fat Free) , Classic Iceberg Mix, smart ones. Snacks/Other: great value pretzels, turkey pepperoni, Black Label Fully Cooked Bacon, Light 12 Grain Bread, yellow tomatoes, baby carrots, low fat cottage cheese, The Original Low Fat Coffee Creamer. more...

3326 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...