Weigh In record (no journal entry) for 16 June 2019
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152.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2244 kcal
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Fat: 71.47g | Prot: 178.38g | Carb: 226.25g.
Breakfast: Peanut Butter, Blueberries , Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Taylor Farms Organic Power Greens. Lunch: Private Selection Carne Asada, Watermelon , Mayonnaise , Kraft American Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Van de Kamp's Western Hearth Golden Sesame Sandwich Buns, Lay's Sour Cream & Onion Potato Chips. Dinner: Dannon Oikos Triple Zero - Strawberry, Blueberries, Strawberries , Baby Spinach, Bananas, Cytosport Sleeping Giant Protein, Cucumber (with Peel), Baked or Broiled Salmon, Asparagus, Fresh & Easy Cilantro & Lime Rice. Snacks/Other: Ruffles Original Potato Chips. more...
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losing 6.8 lb a week
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