TacoRay's Journal, 13 June 2019

up weight again but definitely looking thinner in the mirror.
155.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2019:
1932 kcal Fat: 48.68g | Prot: 178.59g | Carb: 207.75g.   Breakfast: Strawberries, Sprouts Farmers Market Organic Super Greens, Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Canyon Bakehouse Cinnamon Raisin Gluten Free Bread. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Asparagus, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Dannon Oikos Triple Zero - Vanilla (Container), Strawberries, Quaker Quick 1-Minute Oats, Nectarines, Hershey's Milk Chocolate with Almonds XL, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Broccoli, Fresh & Easy Cilantro & Lime Rice, Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Baby Spinach, Strawberries. more...
3209 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet TacoRay's own diet   gaining 2.7 lb a week


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