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up weight again but definitely looking thinner in the mirror.
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1932 kcal
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Fat: 48.68g | Prot: 178.59g | Carb: 207.75g.
Breakfast: Canyon Bakehouse Cinnamon Raisin Gluten Free Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Peanut Butter, Sprouts Farmers Market Organic Super Greens, Strawberries. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Hershey's Milk Chocolate with Almonds XL, Nectarines, Quaker Quick 1-Minute Oats, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Asparagus, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Strawberries, Baby Spinach, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked or Broiled Salmon, Fresh & Easy Cilantro & Lime Rice, Broccoli. more...
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gaining 2.7 lb a week
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