Weigh In record (no journal entry) for 17 June 2019
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127.6 lb
Lost so far: 13.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1149 kcal
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Fat: 46.88g | Prot: 60.89g | Carb: 129.77g.
Breakfast: Сахар, Сметана 15%, Лакт Творог 2%. Lunch: Яблоко, Пятерочка Черешня , Империя Пиццы Пицца Домашняя. Dinner: Окрошка Овощная. Snacks/Other: Зеленое Яблоко, Россия Щедрая Душа Шоколад Молочный Пористый. more...
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losing 4.6 lb a week
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